Kidney infections, also known as pyelonephritis, are urinary tract infections that occur when bacteria enter the kidneys and cause inflammation. This condition can be very painful and can cause serious complications if left untreated. If you have been diagnosed with a kidney infection, there are certain things you should avoid to help your body heal and prevent further complications.
Avoid Dehydration
One of the most important things to avoid with a kidney infection is dehydration. When you are dehydrated, your body doesn’t have enough fluids to flush out the bacteria that are causing the infection. This can lead to more severe infections and even kidney damage. To prevent dehydration, you should drink plenty of water and other fluids, such as herbal teas, clear soups, and coconut water. Avoid caffeine, alcohol, and sugary drinks, which can worsen dehydration.
Avoid Certain Foods
Certain foods can irritate your kidneys and make your symptoms worse. For example, foods that are high in sodium, such as processed foods, can cause your body to retain fluids and worsen swelling and inflammation in your kidneys. Additionally, acidic foods, such as citrus fruits and tomatoes, can irritate your bladder and worsen pain and discomfort. Finally, you should avoid spicy foods, as they can cause irritation in the bladder and urinary tract.
Avoid Intense Exercise
While regular exercise is important for overall health, you should avoid intense exercise when you have a kidney infection. High-impact exercises, such as running or jumping, can put too much strain on your kidneys and cause further damage. Additionally, exercise can increase your heart rate and blood pressure, which can exacerbate your symptoms. Instead, opt for gentle exercises such as yoga, walking, or swimming, which can help you stay active without putting too much strain on your body.
Avoid Certain Medications
Certain medications can worsen kidney infections or cause side effects that can make your symptoms worse. For example, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin can increase the risk of kidney damage and should be avoided. Additionally, some antibiotics can cause side effects such as diarrhea, which can worsen dehydration. Always talk to your doctor before taking any medications when you have a kidney infection.
Avoid Delaying Treatment
Finally, delaying treatment is one of the most important things to avoid with a kidney infection. Kidney infections can cause serious complications, such as sepsis and kidney damage if left untreated. If you are experiencing symptoms such as fever, chills, back pain, and frequent urination, seek medical attention immediately. Your doctor may prescribe antibiotics or other treatments to help clear the infection and prevent complications.
In conclusion, if you have been diagnosed with a kidney infection, there are certain things you should avoid to help your body heal and prevent further complications. Avoid dehydration by drinking plenty of fluids, avoid certain foods that can irritate your kidneys, avoid intense exercise, avoid certain medications, and avoid delaying treatment. Taking these steps can help your body heal and recover from a kidney infection. Always talk to your doctor if you have any questions or concerns about your treatment.
